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BLOOMING GORGEOUS

While most other pregnancy books focus on the baby, Blooming Gorgeous focuses on you, the pregnant woman. Filled with practical and invaluable tips on keeping well and beautiful in pregnancy, it will help you take time to nurture yourself as you nurture another from within. Jo Glanville-Blackburn gives authoritative advice on diet and exercise, body care, staying well and sleeping in each of the three trimesters, plus ideas for keeping calm, pampering yourself and preparing for the birth. Birth and Beyond includes advice on breastfeeding and postnatal care for the new mother.

144 pages
200 colour photographs and 18 colour illustrations
Hardcover

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